SPORT PSYCHOLOGY & MENTAL PERFORMANCE
STRONG MINDS
MAKE
STRONG ATHLETES
Performance coaching that trains the mental game, focus, confidence, and composure under pressure. Serving individual athletes, high school programs, club teams, and colleges across the Southeast.
Based out of Florida’s panhandle
“Working with Cayson broadened my horizon with tips that keep my mental health at peace. As athletes we have to separate who we are from how we perform."
— Dell Pettus, Safety, New England Patriots (NFL)
Mental preparation and attitude in sports is what separates serious athletes and everyone else. Make your mind your strongest tool.
— Cayson Schjott, Sports Psychology M.S., Owner of PSP
WHO WE WORK WITH
BUILT FOR THE WAY
YOU COMPETE
Individual Athletes
One-on-one mental performance coaching to lock in pre-game routines, quiet self-doubt, and respond to adversity without losing the next play. For middle, high school, college, and pro athletes.
Middle / High School, College, and Club Teams
Workshop-style sessions that build team cohesion, communication, and composure — delivered on your schedule, season-long or as a focused unit.
Coaching Staffs and Programs
Coach development that helps your staff recognize the mental side, support athletes’ well-being, and reduce program risk — a recruiting and retention edge.
TEAM SESSIONS
Train The Whole Roster
Mental performance workshops for high school, club, and college programs. Every team is different, so every session is built around what your athletes and coaching staff are actually up against.
Athlete’s Advantage
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Middle School / Club Team
Learn the skills
Middle school is where the mental game gets built or ignored. PSP helps young athletes handle nerves, bounce back from mistakes, and stay confident, so competing stays fun and pressure doesn't take over.
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High School
Develop the habits
Talent gets you on the field; mindset keeps you there. PSP works with high schoolers on confidence, focus, and mental toughness, so they perform their best when it matters most and don't let one bad play spiral.
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College
Rise to the occasion
College raises the stakes: faster competition, bigger expectations, a tougher mental grind. PSP builds the mental skills that turn potential into a real college career.
How It Works
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Free Consultation
No cost, no commitment
A short call with Cayson. Tell us the athlete, the sport, and what’s getting in the way. We’ll tell you honestly whether we can help.
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Build the Plan
Built around your season
We pinpoint the mental skills to train: pre-game routine, focus, confidence, and bouncing back from a mistake. Then we set a schedule that fits practice, games, and travel.
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Train the Mental Reps
Where the work sticks
Virtual sessions build the skill. On-field and on-court sessions put it to work inside real in-game motions, so it holds up when the pressure is on.
Simple, Clear Pricing
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Individual Virtual Session
$75 / 45 minutes
One-on-one mental performance coaching by video. Available anywhere, so travel and away games are never a reason to miss a session.
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On-Field / On-Court Session
$150 / 60 minutes
In person at your field, court, or practice. We train the mental process while the athlete moves through real in-game motions, so it transfers straight to competition.
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Monthly Performance Plan
$195 / month
One on-field session each month plus a virtual session every other week. Steady reps are what make mental skills hold under pressure. Cancel anytime.
Our Mission
At Psychology Supports Performance, our mission is to empower athletes, teams, and organizations to achieve peak performance and mental well-being through the application of sports psychology. We are dedicated to enhancing mental health, informing and educating, and supporting the psychological performance of all athletes. In addition, we want to create a better narrative for not only athletes but for coaches as well, where every individual can thrive both mentally and physically.
We believe that emotional stability is as crucial as physical prowess in sports. By providing personalized mental performance coaching and evidence-based mental skills training, we aim to cultivate a culture of mental wellness coupled with peak performance. Our team of experienced professionals is committed to helping athletes and coaches navigate the pressures of competition, overcome mental barriers, and achieve their full potential.
Professional Development For Coaches
Workshops that give your coaching staff the tools to protect athlete mental health, build a stronger culture, and gain an edge in recruiting and retention.
Team/Organizational Packages
(Formatted for a 6- or 12-month curriculum)
Our team of sports psychology and mental performance specialists present strategies to enhance both individual and team performance. At Psychology Supports Performance, our team focuses on mental skills training, such as goal setting, visualization, and concentration techniques. Additionally, we can address team dynamics, enhancing effective communication, cohesion, and conflict resolution. Our goal is to help athletes manage stress, build resilience, and maintain a positive mindset, ultimately contributing to overall team success. We can also address more intense topics such as recovery from injury, performance pressure/anxiety, and stress. Mental performance coaching is what we do; when an athlete needs clinical care, we recognize it and connect them with a licensed provider.
Meet the professionals
Cayson Schjott
Sports Psychology M.S.
Cayson is a former D1 college football athlete who has a background in mental health, coaching, wellness, and performance psychology. He is a certified personal trainer and coach. He has conducted and facilitated groups and seminars related to various aspects of mental health and wellness. Cayson is also the Founder of Psychology Supports Performance LLC.
Dr. David Schjott
Professor of Social Science
Dr. Schjott is a full-time social science professor at Northwest Florida State College. He has provided hundreds of workshops and seminars on topics related to social psychology, wellness, human interaction, stress, motivation, and problem resolution.
Ted Barker, Ph.D.
Psychologist
Dr. Barker has an extensive background in cognitive and behavioral psychology. He has spent many years working with student athletes in all aspects of psychological, physical, and emotional well-being. He has consulted and presented on many topics related to mental health and mindfulness.